Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, September 12, 2012

Healthy or Bust!



Today is the first day of the rest of my life.

I had an awesome meeting this morning with a life coach. I haven’t been writing much lately. I had carpal tunnel surgery this summer and I haven’t been doing much of anything. But that is about to change.
I went for a walk the other day. The fact I could barely make it a block without huffing and puffing alarmed me. I have never been the athletic type, being cursed with Asthma kept me on the sidelines with a book in my face.
And so the excuses started early on, I can’t breathe (which actually is a pretty good one), I don’t have the time, I can’t, I won’t.  Getting older and wider, I have discovered that I have to ignore myself.
No more self-pity.
Just do it! (Sorry Nike!)
So I made an appointment with Susan before I explode!  It is new and scary, but I’m not alone. I have my goal sheet and I am inspired.
I have never been thin, and that is not my goal. I want to be healthy.
You are welcome to follow me along my journey as I traverse the road to health.